The Power of Positive Secrets: How Keeping Good News to Yourself Can Energize You

New research reveals the energizing effects of keeping positive secrets

We live in a world where sharing every aspect of our lives has become the norm. From engagements to job offers, we often feel compelled to shout our good news from the rooftops. However, a recent study published in The Journal of Personality and Social Psychology: Attitudes and Social Cognition suggests that keeping positive secrets to ourselves can have an unexpected and energizing effect. This groundbreaking research challenges our assumptions about the benefits of sharing and offers intriguing insights into the power of personal experiences.

The Study and Its Participants

The study, conducted by researchers from various institutions, involved five experiments with a total of 2,800 participants ranging in age from 18 to 78. These experiments aimed to explore the impact of keeping positive secrets on individuals’ emotional well-being and overall energy levels.

The Power of Positive Secrets

In one experiment, participants were presented with a list of 38 types of positive personal news, such as a new romance, an upcoming trip, or the ability to pay off debt. On average, individuals reported experiencing around 15 positive events from the list, with five to six of these being secrets they had not shared with anyone.

The Energizing Effect

Next, participants were randomly assigned to reflect on either an experience they had shared with others or one they were keeping as a secret. Surprisingly, those who reflected on their secret good news reported feeling significantly more “energized” than those who reflected on good news they had already shared. This finding challenges the conventional wisdom that sharing positive experiences is always beneficial.

The Psychological Mechanism

So, what explains this energizing effect of keeping positive secrets? The researchers suggest that the act of keeping a secret creates a sense of anticipation and excitement. When we hold onto positive news, it remains a source of personal joy that we can savor and relish. This anticipation fuels our energy levels and enhances our overall well-being.

The Importance of Selectivity

While the study highlights the benefits of keeping positive secrets, it also emphasizes the importance of selectivity. Not all secrets are created equal, and it is crucial to consider the nature of the news before deciding whether to share or keep it to oneself. By carefully choosing which positive experiences to keep as secrets, individuals can maximize the energizing effect while still maintaining healthy social connections.

The Potential Downside

While the study focuses on the positive aspects of keeping secrets, it is important to acknowledge that not all secrets are positive. Secrets that involve deception, harm, or unethical behavior can have detrimental effects on both individuals and relationships. It is essential to exercise discretion and ethical judgment when deciding what to keep as a secret and what to share openly.


In a world where oversharing has become the norm, the power of positive secrets offers a refreshing perspective. This groundbreaking research demonstrates that keeping positive news to ourselves can have an energizing effect, enhancing our overall well-being. By selectively choosing which experiences to keep as secrets, individuals can savor the anticipation and joy, leading to a greater sense of fulfillment. However, it is important to remember that not all secrets are created equal, and ethical considerations should guide our decision-making process. So, the next time you have good news to share, consider the possibility of keeping it to yourself and relish the energizing effects it may bring.






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